Clinical hypnotherapy is a therapeutic approach that uses hypnosis to help individuals access a deeply relaxed state, allowing them to address physical, emotional, and behavioural issues.

Hypnotherapy harnesses the brain’s remarkable ability to rewire itself by collapsing old neural pathways and strengthening healthier ones, leading the client to greater control over their behaviour, emotions, and wellbeing.

Clients particularly appreciate how quickly they see results with hypnotherapy compared to other treatments. Another benefit is that it is a drug-free, non-invasive approach.

Somatic EMDR Therapy combines two powerful trauma treatments: Eye Movement Desensitization and Reprocessing (EMDR) helps the brain reprocess and release stress, trauma, and anxiety through gentle left-right (bilateral) stimulation, such as eye movements, taps, or touch, while Somatic Therapy supports the body in letting go of trauma-related sensations. By integrating the mental and physical approach to trauma — mind and body — Somatic EMDR Therapy can lead you to profound healing and a deeper sense of balance and well-being.